About
**AIDA 2 – Professional Freediver** is the next step for freedivers who want more depth, more control, and stronger safety skills. this course blends pool and open‑water training in a focused, supportive environment—so you can progress with confidence and good technique. You’ll build a solid routine for breath‑up, relaxation, and mental focus, then apply it to apnea performance and efficient movement. In open water, you’ll practice clean entries, controlled descents, proper turns, and calm surfacing procedures—while learning how to dive as part of a safe, well‑organized buddy team. **Course highlights** - Breathing, relaxation, and performance mindset - Static & dynamic apnea technique (pool) - Streamlining, finning efficiency, and energy management - Equalization habits and depth adaptation - Open‑water skills: duck dive, descent control, turns, and surfacing protocol - Safety & rescue: buddying, supervision, and response procedures - Training guidance to keep improving after the course **Prerequisites** - Be 18 years or older. (16-17) years old requires parent or guardian consent. - Be able to swim 200m with no fins or 300m with mask,fins and snorkel. - Have completed the AIDA medical form and Liability release. **Outcome** By the end of the program you’ll have clearer technique, better consistency, and a stronger understanding of safe freediving practices—with the opportunity to earn your **AIDA 2 certification** once course requirements are met. If you’re ready to move beyond the basics and dive smarter, deeper, and safer—AIDA 2 is your path forward.